Rosemary Conley Diet and Fitness
Rosemary Conley is a leading diet and fitness expert with over 33 years' experience of helping people lose weight and get fit.
Classes participants follow the Rosemary Conley diet plan and can also benefit from a 45 minute exercise session to music.
As with other clubs there are three ways to be a member: at a class, online or by post.
Group Members:
After registering, you will be weighed-in (discreetly) by your class instructor who will then given you a personal calorie allowance. After a short group session of motivational hints, advice etc there is an exercise class.
Benefits of joining
Group Members
- A Rosemary Conley GI Jeans diet pack
- Optional exercise to music session at the end of each class
Online Members
- Choice of a wide range of diet plans, including the "shift workers plan" and the "Red Wine" plan.
- Welcome pack
- Tape measure
- Motivational cd to guide you through the first 12 weeks.
- Nutritional and Exercise advice from personal coaches.
- Interactive food and exercise diary
- Weight loss tools
- Discounts in the online shop.
Postal Members
Postal members receive a pack containing the following:
- GI Jeans Diet members pack
- Rosemary Conley tape measure
- Rosemary Conley resistance band
- GI Jeans Weight-Loss Workout DVD, or the Salsacise double DVD set, or the bumper DVD Triple pack.
- Pedometer with calorie counter
- A £10 voucher should you choose to join a class in teh future.
- A fitness journal to record your diet/exercise for 12 weeks.
- GI Jeans Diet motivational CD
- Low-Fat Vegetarian Recipes book
Fees
Group Members
- £10 joining fee
- £5.25 per class
N.B there may be small regional variations
Online Members
Option 1
- joining fee - £24.99
- monthly fee - £9.99
Option 2
-
first 12 weeks - £49.99
-
subsequent months - £9.99
Option 3
- one year - £79.99
-
subsequent months - £9.99
N.B. Prices for Non-UK residents may vary
Postal Members
- Postal members pack - £39.99 + p&p
The exercise session at the end of the group class can be a great way to get back into exercise for those who haven't done any in a long time.
Further Information
For more details visit the http://www.rosemary-conley.co.uk
A series of roadshows will take place in 2008. There will be two
workouts to join in with. Rosemary will share not only slimming advice but also tips on healthy living and beauty advice.
The £30 entry cost also includes a low-fat lunch and goody bag.
