Pot belly can lead to dicky ticker

New research has shown that even a small pot belly can lead to an increased risk of heart disease.

Researchers from the University of Texas found that large waist measurements compared  to hip size, could be linked to early signs of heart disease.

Their report has been published in the Journal of the American College of Cardiology.

2,744 people took part in the study which found that a waist size of 32ins  (81cm) for a woman and 37ins (94cm) for a man represents a "significant" raised risk.

People with the largest waist-to-hip ratios were found to be almost twice as likely to have calcium deposits as those with the smallest waist-to-hip ratios. Calcium deposits indicate the onset of narrowing and hardening of the arteries of their hearts. 

Professor James de Lemos, who led the research, said: "Fat that accumulates around your waist seems to be more biologically active as it secretes inflammatory proteins that contribute to atherosclerotic plaque build-up, whereas fat around your hips doesn't appear to increase risk for cardiovascular disease at all."

"We think the key message for people is to prevent accumulation of central fat early on in their lives. "

"Even a small pot belly puts us at higher risk when compared to a flat tummy."