Facial Analysis Plan

The facial analysis plan is based on a book by nutritionist Elizabeth Gibaud. The plan centres on a technique used to detect certain food intolerances as well as digestive problems caused by mineral deficiencies.

What Can I Eat

The foods are selected based upon the results of your facial analysis.

Pros

followers report good weight loss results

Cons

The diet can be very bland and hard going
The foods are not always easy to come by
Unless you can afford to see a specialist you will need to buy the book and "self analyse"

Our Verdict

This diet plan requires plenty of willpower and specialist food shops so if you are looking for a diet that is easy to follow this may not be the one for you.

Further Information

Kate Winslet used this plan to shed over 4 stone in 10 months. "The weight just dropped off," said the 25-year-old actress, who is delighted with her new slimline shape. "My skin's much better; I never feel tired. I just feel great," she added.