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Diet Guide
Choosing a diet you can stick to is not always as easy as it sounds.
Our guides to all the latest weight loss plans can help you find one that will work for you. Whether you are curious about low carb plans, baffled by GI diets, or you just want to have a browse and compare them all, these guides are just what you need.
It defines bad carbs and fats, and replaces them with good carbs and fat. It's all about rebalancing the amounts of foods you eat into the 'correct' portions.
The Zone Diet was created in 1990 by Dr. Barry Sears after years of research into the causes of heart disease. The diet concentrates on controlling blood sugar levels by carefully balancing the nutritional content of meals.