Diet Guide
Choosing a diet you can stick to is not always as easy as it sounds.
Our guides to all the latest weight loss plans can help you find one that will work for you. Whether you are curious about low carb plans, baffled by GI diets, or you just want to have a browse and compare them all, these guides are just what you need.
The GL diet is a step on from the GI diet. "GL" standing for glycaemic loading takes those GI values and applies portion sizes to get a GL value. So a low GI food such as pasta can have a high glycaemic load if the portion size is too ...
Food combining in its purest form - the theory being that proteins, carbohydrates and acid fruits should not be eaten in the same meal. Developed by Doctor Hay to combat his own ill health (including high blood pressure), he became convinced that ...
Low fat food and exercise. There's now the option of going GI too. A class-based approach to dieting, with an (optional) 'exercise to music' component to the meetings.
The slim fast plan is a low calorie, frequent meal program aimed at the convenience market.
The Slimming World diet is based around the concept of food optimising. The idea is that you choose either unlimited protein with small amounts of carbohydrate days ('red days), or unlimited carbohydrate with small amounts of protein days ('green ...