Diet Guide
Choosing a diet you can stick to is not always as easy as it sounds.
Our guides to all the latest weight loss plans can help you find one that will work for you. Whether you are curious about low carb plans, baffled by GI diets, or you just want to have a browse and compare them all, these guides are just what you need.
The Atkins Diet is a high protein, low carbohydrate eating plan. Developed by Dr. Robert Atkins it is a tough regime that has proved popular and effective for a huge number of people.
You buy a series of powders (to make into drinks), bars and 'tetra-briks' (ready-made shakes) which are 'nutritionally complete formulas'. Started off as a VLCD (very low calorie diet), and can be used in plans between 415 and 1500 calories a ...
This diet is based on the theory that as many as 85% of people are prone to becoming addicted to carbohydrates, craving food even when not hungry.
The facial analysis plan is based on a book by nutritionist Elizabeth Gibaud. The plan centres on a technique used to detect certain food intolerances as well as digestive problems caused by mineral deficiencies.
As one of the most recent diets to hit the streets the GI Diet has already become hugely popular. Based around the Glycaemic Index, the diet encourages you to eat foods that release sugar into the body more slowly. By releasing sugar slowly ...