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an independent guide to weight loss
Do you want to lose weight but find the number of diet plans, slimming clubs and fitness theories baffling?
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Fitness Hotspot
Kettlebell - fad or fab?
The latest must-have in the fitness world is the Kettlebell, a heavy weight resembling a cannonball with a handle.
Kettlebell workouts increase not only strength but also endurance, agility and balance. In the recent tv programme Biggest Loser UK they were used extensively by fitness trainer Angie Dowds with great success.